Mission of Mercy’s inaugural Spring Into Wellness virtual event offered health and fitness tips and activities to guide participants on their own unique wellness journeys. Our event archive includes short video wellness tips surrounding the challenges, previously recorded live cooking demos and music nights, as well as some healthy recipes to try out. Although the event took place in April 2021, these resources will live here virtually because it’s never too late to “Spring Into Wellness!” Donations are still being accepted online and help Mission of Mercy Arizona fund its six mobile medical clinics in Arizona that provide free medical care and prescription medications to those in need.

Thank you to our Sponsors and all that participated in the challenge!

 

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Wellness videos with Coach Kelly

Challenge yourself to improve your wellness in four key areas: exercise, nutrition, mindfulness, and healthy planning!

 

 

Cooking demos

Join Andrea Gaines and learn how to prepare a delicious Thai Curry Veggie Stir Fry as well as Pan-fried Sole Fish with lemon butter sauce, green beans, quinoa and a green salad with avocado!

Recipes

Check out these healthy recipes that Mission of Mercy shares with patients diagnosed with Type 2 diabetes who are trying to improve their eating habits!

 

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Music nights

Enjoy relaxing bossa nova, Latin jazz, Argentine tango, and more by musician Francisco Leon.